JagHammer
Senior Troll
I'm doing great, Sweetie! You seem to be doing great also! :tup:
I am!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I'm doing great, Sweetie! You seem to be doing great also! :tup:
Welp, my trainer has worked me over well...my legs are sore and tight. My abs are wondering WTF just happened and my back/shoulder hurts. What the hell am I in for.... I call myself trying to loosen up my muscles last night, by doing some cardio...but it didn't help any. LOL
Crys,you better get you some sports creme and soak in a hot tub of Epsom salt. :lol: That me all day. Yesterday it was my thighs and butt. Today its the sides of my wrist going down my arms from doing planks. :bawling: Aint no telling whats gonna hurt tomorrow.
Crys,
My neck hurts...it's throbbing. That's a damn shame. :emlaugh: I need to exercise more often so this doesn't happen. I only meet with my Trainer once a week (Wednesdays) then I meet with my Nutritionist on Mondays. I'm on my own the rest of the week. LAWD, help me...:bawling:
Welp, my trainer has worked me over well...my legs are sore and tight. My abs are wondering WTF just happened and my back/shoulder hurts. What the hell am I in for.... I call myself trying to loosen up my muscles last night, by doing some cardio...but it didn't help any. LOL
I am!
:tup: I'll keep up my cardio and ab work on my own, while at home.I'm feeling pretty good today!
We ran laps with weights in our hands and did ab work yesterday. Plus I walked about a mile on the airport concourses during my lunch break. My endurance level is getting better. Guess I need to take it up a notch now.
No work with trainer today, so I may do 20-30 mins. of yoga tonight. If not tonight, I'll do 45 mins. on Saturday.
I do wish I had a trainer but...I ai't willing to stay late after work at the university to use those on staff :lol: so...its me and Billy Blanks crazy ass. Y'all, I'm shrinking, shrinking, shrinking...
Cool..at least you're doing something. I'm just NOW starting to get consistent with watching what I eat and exercising, regularly.I do wish I had a trainer but...I ai't willing to stay late after work at the university to use those on staff :lol: so...its me and Billy Blanks crazy ass. Y'all, I'm shrinking, shrinking, shrinking...
That's pretty much the same for me...I work for a hotel that has a fitness club and we have personal trainers. I enrolled in this 8 wk shape-up class and I really believe it will help me tremendously...I don't really have a lot of weight to lose, just trying to tone up, lose a few inches off my waist line with a couple of pounds and eat healthier.You look great, CT! You ain't got to lose anymore weight!
Luckily at my job, we've got this health and wellness campaign going on where we get a professional trainer. She's good, too!
That's pretty much the same for me...I work for a hotel that has a fitness club and we have personal trainers. I enrolled in this 8 wk shape-up class and I really believe it will help me tremendously...I don't really have a lot of weight to lose, just trying to tone up, lose a few inches off my waist line with a couple of pounds and eat healthier.
oh no baby...I'd be invisible. My doctor would like me to lose 10 lbs, but I really don't want to lost that many, unless it replaces the fat with muscle. I don't like being too skinny.Now that's cool! :tup: I would definitely take advantage of that if offered at my job.
Good luck with reaching your goals.
I would like to lose 15-20 lbs. in four weeks.
My upper body is sore today from the weight training...my legs feel better tho.
oh no baby...I'd be invisible. My doctor would like me to lose 10 lbs, but I really don't want to lost that many, unless it replaces the fat with muscle. I don't like being too skinny.
oh we pay for it, it's just hardly anything...discounted very well and they just payroll deduct it, so it's never missed that way, for me. :jump:today it was my back. :lol: I told you, its something new everyday for me. Thats cool that your job offers programs like that. Mine is coming straight out my pocket, but its worth every dime. I signed my life away for six months. :scared:
oh we pay for it, it's just hardly anything...discounted very well and they just payroll deduct it, so it's never missed that way, for me. :jump:
:lol:
Half My fam is big and half is thin.....Thank God I got my youngest uncles Metabo! :lol: I gotta go to the gym to GAIN weight
~_________~