yvette23
New Member
Man I been saying I'm gone jump in but haven't done it yet. Right now I've lost 30 lbs and counting. I do some p90X,swimming and weight training. Calorie Counting is working too.
Yep. :tup: I started keeping a Food and Fitness journal, which keeps track of my daily calorie intake and fitness activity. I thought it would be a waste of time, but actually it's a HUGE help. :nod:
I am also on a 1300 calorie a day plan, combined with cardio and weights. According to the plan, I'm suppose to lose 2 pounds a week. Week 3 begins today and so far, I have lost 4 pounds. The key for me is to STAY ON THE PLAN. :scared: