Are yall still working out?


yes, just got back from my fitness session with my trainer about an hour ago....:tup: I've actually starting losing a couple of pounds. Don't want to lose anymore...LOL I only want to tone up and lose some body fat, while gaining muscle mass.

My eating habits have changed for the better though, so that's a good thing...I'm very proud of myself for sticking to this 8-wk program. I have 2 more weeks to go...:jump:
 

While I was in Dallas this past w/e, all the menses said I've gained weight in all the right places and I look fabulous. y'all black men are something else...don't like women too skinny. :emlaugh:
 
Warndalyn said:
While I was in Dallas this past w/e, all the menses said I've gained weight in all the right places and I look fabulous. y'all black men are something else...don't like women too skinny. :emlaugh:
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We loves us some tits, azz and thighs. :lol:
 
I have officially lost 20 lbs. I am at 250.

My diet has been working. 6 days out of the week, I only eat lean meats, veggies, fruits, and nuts. On Fridays, I eat how I please. I have to go buy new belts and all..

I workout atleast 4 days a week. I prefer 6 days if possible.
 
I watched The Biggest Loser Show last night. It was inspiring. There's no excuse for my few lil pounds I wanna shed. It's almost sundress time. :tup:
I'mma start back working out tomorrow or Friday or Saturday. ;)
 
as always.... since Lent, I gave up sodas...before I was working to get to 220lbs. did that right B4 lent. Now Im back down to 210, Same Mass, just more define.





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Smoke said:
as always.... since Lent, I gave up sodas...before I was working to get to 220lbs. did that right B4 lent. Now Im back down to 210, Same Mass, just more define.





~____________~
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congrats bruh. I am aiming for 240. That was my football weight my last year.
 
CEE DOG said:
Okay, how many of yall still working out? Got any results yet?
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Well, the men at work seem to think I've lost "too much" weight but they like it. I get stopped daily by people I don't know and they tell me that I look good. :tup: :lmao:

My ex husband says I've thinned out too much. :lmao:

The women at work have slick stuff to say but hey I take it in stride while they sit and eat fried chicken, mac and cheese, and collard greens and corn bread.

I will continue with my lifestyle change. I am happy and I don't ever want to be my former size again. :tup:
 
Anybody else hate being around folks who wonder why they can't get in shape yet they ordering the worst foods, everytime yall go eat.
 
kellis said:
Well, the men at work seem to think I've lost "too much" weight but they like it. I get stopped daily by people I don't know and they tell me that I look good. :tup: :lmao:

My ex husband says I've thinned out too much. :lmao:

The women at work have slick stuff to say but hey I take it in stride while they sit and eat fried chicken, mac and cheese, and collard greens and corn bread.

I will continue with my lifestyle change. I am happy and I don't ever want to be my former size again. :tup:
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YOU are happy so that's all that matters...that food you posted shole sounds good. LOL
 

I was pretty consistent with working out at least twice a week for an hour. I'm having to put a hold on working out for a few weeks. I'll pick it back up some time in April or early May.

I've lost a little weight. Will lose a little more over time. Haven't changed my eating habits too much other than managing portion control and drinking more water.
 
I'm still working out hard. I slacked on the P90X, but I've incorporated a lot of the techniques in my regular workout.

Since January, I've lost 10 lbs.. down to 175.. 34". Officially hit the 100lbs weight loss mark last week. :tup:

Now, it's time for some definition.
 
I was thinking about ordering that P90X...is it really any good? I hear lots of folks talking about it, but I just figured it's because it's new and the hot thing out right now.
 
Warndalyn said:
I was thinking about ordering that P90X...is it really any good? I hear lots of folks talking about it, but I just figured it's because it's new and the hot thing out right now.
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I got a homegirl in Dallas who lost 40 lbs in two months on the program.

She does it 6 days a week. I think the workouts are 90 minutes each.
 
jsupop33 said:
I got a homegirl in Dallas who lost 40 lbs in two months on the program.

She does it 6 days a week. I think the workouts are 90 minutes each.
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I gave in and start going to the gym. Its this cat from H.S. who is ripped now. He is a personal trainer, does that lil swole negro competitions, and etc. This guy said he does't come to gym often anymore because he be on that P90X. I thought he was talking about some type of steroid at first.:lol: So I'm guessing that thang is really effective.
 
Warndalyn said:
I was thinking about ordering that P90X...is it really any good? I hear lots of folks talking about it, but I just figured it's because it's new and the hot thing out right now.
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You can get burned out on P90X pretty quick, but a lot of people are doing the INSANITY workout now, which is supposed to be even better.

P90X is still effective though, especially for the techniques you learn.
 
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