The What Thread...

[delock]

Yes, it is. 'Cause if I'm still sore in the AM, :smh: that 5 mile run will not happen.

You better soak tonight:retard:

 

[silentrage]

You better soak tonight:retard:

Good idea! :tup: Too bad it is not going to happen.

 

[pv_symbiotic]

Tonight's pleasure will be...

Spin Class with my favorite instructor.

I hope she brings it.

 

[JSTUS]

I ran two miles yesterday.

 

[silentrage]

I did 5 miles this AM.

 

[JSTUS]

2 more yesterday.

 

[silentrage]

Weight training this AM, stretches, and crunches.

 

[FAB5]

chest, back, bi-s & tri-s yesterday, squats, lunges, calves, leg machines today.

Gotta fresh pair of running shoes (New Balance) to break in, maybe sometime over the weekend.

 

[silentrage]

No workout on Friday.

2.5 mile run this AM.

 

[JSTUS]

I ran 7 miles on Tuesday night.


How did the 10K go Silentrage?

 

[silentrage]

I ran 7 miles on Tuesday night.


How did the 10K go Silentrage?

I did it! :flippy:

It wasn't too hot out, but it was crowded! 55,000 participants. The winner finished the route in about 28 minutes. Um, it took me 1 hour 14 minutes. But this was my first ever 10K, so I'm just glad I did it and completed the race. :tup:

The elusive Peachtree Road Race t-shirt:

http://esinglet.smugmug.com/gallery/3103424#169734461

 

[JSTUS]

But this was my first ever 10K, so I'm just glad I did it and completed the race. :tup:

That's what matters most. You set a goal and accomplished it. :tup:

 

[silentrage]

Back in the gym this week. Did weights this morning.


:wavey: Where are ya'll?

 

[pv_symbiotic]

I have been on strike.

 

[JSTUS]

I'mma go running first thing in the AM, after I get a good night's rest tonight.

 

[silentrage]

I have been on strike.

why's that?

 

[JSTUS]

I went running yesterday and will again today.

 

[silentrage]

I did a 3 mile run this morning.

My mid-section is extremely sore. I did abdominal work on Monday and Tuesday in addition to the weights and cardio and i am paying for it now. It hurts when I sneeze.

 

[SLT]

I need to get back into working out. Maybe when I do, the endorphins will keep me stimulated to want to work out.

 

[pv_symbiotic]

why's that?

The entire thing has spiraled out of control. Now my membership is trying to turn into the dating game.

I gave of pork, but I don't know for how long I can give up white women if they persist.

 

[delock]

I have been on strike.

I'm on strike too....

 

[ABE]

I'm on strike too....

I forgot the way to the gym.

 

[pv_symbiotic]

The strike is now over. I will return to the gym on Saturday to do legs and abs.

 

[silentrage]

:shame: Hopefully you all will get back on track soon.

I did chest & biceps this AM.

 

[delock]

:shame: Hopefully you all will get back on track soon.

I did chest & biceps this AM.

about time you did something