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Ghetto Bourgeois
Today I am charged up. This is chest and arms day. Since this is the last Monday in the month, I will be doing maximum weights.
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I'm a slim fellow and don't really have too much time to hit the weights. So what is a productive and healthy way to put on weight? After I got done playing baseball I still weigh 155. What can I do?
eat a high calorie low fat diet
What types of foods are effective?
Love that spin class.
I hit a milestone yesterday.
I bench pressed 405lbs!!!!!!!!
That's 4 - 45 Plates on each side. 8 plates baby!!!!!! :birthday: