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oh, ok...my body's in shock and I'm over doing it. I've been working out everyday.You should exercise every other day or at least three to four times a week. Start with light weights and a lot of reps. The soreness comes from shock to your body or over doing it. Let your muscle heel a day or two before going back. I work upper body one day, legs the nex, and chest the next, which allows one part of your body to recover over the next two days. I also take baths in epson salt to help the pain.
oh, ok...my body's in shock and I'm over doing it. I've been working out everyday.
What do y'all do for it? Do you just continue to work out, or do you give your body a rest?
My abs, chest and arms are sore as hell. I hate push-ups with a passion.
What do y'all do for it? Do you just continue to work out, or do you give your body a rest?
My abs, chest and arms are sore as hell. I hate push-ups with a passion.
I recently started working out and I am over doing it also. I was sore for about a week then it went away. During that week I took long hot showers after working out and that helped. You could soak in the tub like others have mentioned but I was never one to sit in the tub and soak. I'm learning now, thanks to delock, that it is just as important to rest as it is to work out...much like in music. If you work out everyday esp strength training, you will hit a brick wall like I did and that is discouraging as well as no fun.What do y'all do for it? Do you just continue to work out, or do you give your body a rest?
My abs, chest and arms are sore as hell. I hate push-ups with a passion.
STRETCH!!!!!!!!!!!!!!!!!!!
Stretch before and after you work out. Lactic acid will do a number on you and come back for more.
I have a bad case of Lactic acid. I took 3 months off and Monday I hit the weights heavy. I will be doing back and shoulders heavy tonight.
Can you say pain...that is what I am in...that's okay because if feels good as L.
I will get my girl to rub me down tonight.
Body Tap or Strokers? :lmao:
I generally strech during my workout.
Where's the sternum?My mofo sternum area is locking up on me because of the thing that I did Monday. How is the heck do I stretch that.