From 257 now down to 239 as of last Friday. I didn't eat hardly anything this past w/e and that's really weird (breakfast of yogurt, banana, 1 peach, and eons of water followed by a mid-evening lunch/dinner) for me. I know I drank a case and a half of bottled water though. Granted, I was out in he heat all w/e long working on motorcycles from sun up to sun down Sat/Sun. When I get overly busy, I literally forget to eat and somehow, my body adjusts to that.
At any rate, this is the exercise regiment I've created and maintained since the latter part of May:
Mon- upper body/lower body work-out for 2hrs. Immediately followup w/ 1-1.5hrs of basketball followed up by 30-40mins in sauna.
Tue- yard work (that's my other cardio lol)
Wed- upper body/lower body work-out for 2hrs. Immediately followup w/ 1-1.5hrs of basketball followed up by 30-40mins in sauna.
Thu- Wash and/or Wax a minimum of 2 or even 3 vehicles (literally). In this heat, sweat flows....
Fri - upper body/lower body work-out for 2hrs. Immediately followup w/ 1-1.5hrs of basketball followed up by 30-40mins in sauna.
Sat - Inner house work cleaning/washing/cooking big meals to be re-heated for next week/etc.
Sun - I chill, unless I've volunteered myself out to others to help them about their home or their vehicle.
This is almost the same type of schedule I had when I graduated undergrad excepting there was no house work anything in it and I pretty much lived in the weightroom for a minimum of 3-4hrs every other day and on the off days, I lived on the basketball court for a minimum of 2-3hrs <b>religeously.</b> :read:
I feel much, much better since I've taken a few lbs off.