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Am I the only one if I don't work out for about three days, I start feeling bad. Like, I need my gym fix? How many days does it take for you to start feeling bad. Generally, I don't like to go two days without working out. After three, it starts to bother me.
Sho' nuff!!!!! Three times a week. If I miss a day, I fell like I will gain 5 pounds in 2 days. I have the "adreniline" monster as well. He has to be fed or I will be snappin' on folks with the quickness. I do take off from January until the end of March. That's when the New Years resolution people crowd the gym and take up all the equipment.
If you can't rep out with 225 atleast 8 times, you can not workout on the big boy bench.
Isn't that a little harsh? I mean, how many non-athletes can do that?
There are other benches in the weight room. One is reserved for the big boys. Gym etiquette.
That isht is overrated...
:tup: I like that! Hell, I do that many at 315.I hate the NY resolution crowd. The gym is horrible for about 8 weeks. They moving slow, taking up space on precious equipment. We got a rule at my gym though.
If you can't rep out with 225 atleast 8 times, you can not workout on the big boy bench.
Lift your own body wieght and you will get better results.
Am I addicted to working out? SHIT NO!!!!!! But I must admit that I do enjoy walking/running a lot...I'm paying for it right now. These shins are about to do me in! :uhoh:
I dont have any rotor cuff issues.
:noidea: Been lifting heavy since 1995. No rotor cuff issues here.Not yet. I use to lift witht he big boys and all of them complaining about rotator cuffs and got all kinds of wraps on their elbows and shoulders. Then mine got jack up lifting 305lb. Since I went to lower weights, circuits, pushups and pullups I'm stronger than I was just liftging heavy bench. we would start with 225 and go up...SMH