Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Sex.
How did I know you were going to pop up with that?
You should do at least 30 minutues of cardio each time your work out. You want to reduce the fat around your mid-section. Carido and eating a healthy diet wil help reduce that. Yes, abdominal crunches will work to strenghen and build up those muscles, but they will not be seen unless the fat around your mid-section is diminished.
SEX is out of the question!!!
SEX is out of the question!!!
It's taking a sabbatical. :lmao: <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZNxdm824YYUS%2526i%253D7%252F7%255F6%255F6v%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/7/7_6_6v.gif" alt="SmileyCentral.com" border="0"></a>
Either Panthro wore you out too much or he was that bad to make you not like it anymore huh? :lmao:
:lmao:...for producing abdomen muscles? Not the easiet but best regiment? Doesn't matter how hard of painful as long as it works! :xeye::lmao: