What is the Best Exercise...

[BluBlood]

...for producing abdomen muscles? Not the easiet but best regiment? Doesn't matter how hard of painful as long as it works! :xeye::lmao:

 

[Blacknbengal]

Sex.

 

[Shamocha]

Sex.

How did I know you were going to pop up with that?

 

[pv_symbiotic]

If you are serious...the best thing that you can do is hire a personal trainer for a month. How do you think that LL and 50 because all cut up.

 

[Blacknbengal]

How did I know you were going to pop up with that?

:ebrow: Where you been? I've been looking for you. You hiding from me?

 

[silentrage]

You should do at least 30 minutues of cardio each time your work out. You want to reduce the fat around your mid-section. Carido and eating a healthy diet wil help reduce that. Yes, abdominal crunches will work to strenghen and build up those muscles, but they will not be seen unless the fat around your mid-section is diminished.

 

[BluBlood]

You should do at least 30 minutues of cardio each time your work out. You want to reduce the fat around your mid-section. Carido and eating a healthy diet wil help reduce that. Yes, abdominal crunches will work to strenghen and build up those muscles, but they will not be seen unless the fat around your mid-section is diminished.

Thanks Silentrage, that's exactly what I was referring to.

SEX is out of the question!!! And I don...er...ain't got LL and Fitty's money to be paying for some trainer. I'd just have to go back to the gym and "workout" by the trainers and eavesedrop! :lmao:

 

[Blacknbengal]

SEX is out of the question!!!

 

[BluBlood]

It's taking a sabbatical. :lmao: <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZNxdm824YYUS%2526i%253D7%252F7%255F6%255F6v%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/7/7_6_6v.gif" alt="SmileyCentral.com" border="0"></a>

 

[CEE DOG]

SEX is out of the question!!!

Oh well. That leaves my help out of the picture. Getting on your knee and elbows does wonder for your abs.

 

[Blacknbengal]

It's taking a sabbatical. :lmao: <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZNxdm824YYUS%2526i%253D7%252F7%255F6%255F6v%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/7/7_6_6v.gif" alt="SmileyCentral.com" border="0"></a>

Dang!!! And I was trying to beat the deadline before it came.

 

[ToPdOg]

It's taking a sabbatical. :lmao:

Either Panthro wore you out too much or he was that bad to make you not like it anymore huh? :lmao:

 

[Fortitude]

Agrees with BB, consistent "good" will get them abs right...

 

[Devil's Gun Trigger Man]

damn Fort, you glowing in the avatar (sorry just had to comment) Now back to the regularly scheduled thread about getting abs.

 

[Panther88]

Well hell. That's the reason why I've been getting girthy around the midsection the last few years! :retard:

 

[Dr. Phreeze]

Constrict your abs and try to isolate your muscles during every workout you do. Your core is vital in all exercises. Cardio is great but it depends on your body weight. Some people need 20 mins. like myself. Most need 30 mins. or more. Do you want to develop lean muscle? What do you eat?

 

[Justin]

...for producing abdomen muscles? Not the easiet but best regiment? Doesn't matter how hard of painful as long as it works! :xeye::lmao:

:lmao:

Uh lady, you already have them so all you gonna do is show them off more.