pv_symbiotic
Ghetto Bourgeois
The sternum is the breast bone. It's dead center of the upper part of the chest. It's where the ribs connect to your chest.
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oh, ok...I see.The sternum is the breast bone. It's dead center of the upper part of the chest. It's where the ribs connect to your chest.
My mofo sternum area is locking up on me because of the thing that I did Monday. How is the heck do I stretch that.
i do too, but the pain i was having that day was a new type of unpleasant pain/soreness. i almost cried. :no: but i know that's because my trainer pushes me waaaay past where i would normally go and normally do if i was working out by myself. she tells me to suck it up because i'll be thanking her later. :lol:
i do too, but the pain i was having that day was a new type of unpleasant pain/soreness. i almost cried. :no: but i know that's because my trainer pushes me waaaay past where i would normally go and normally do if i was working out by myself. she tells me to suck it up because i'll be thanking her later. :lol:
Ok...quick question
Are you taking vitamins and minerals?
no, should i be?
no, should i be?
I am wondering what kind of trainer do you have that it's trying to sell you vitamins?
It's like buying a corvette but the dealer gave you 4 different tires. Yeah you will ride, but it is going to be a rough ride.
DUH..........yes
Not trying to trash talk you..but you need to take supplements to keep your body right.
Becasue you are starting to push your body to a new level.
Check with your trainer...if she give you the :retard: . Come back and holla at me
don't duh me dammit. i'll ask her about em today.
She should have told you about them day one.
well we can't turn the clocks back, like i said i'll talk to her about them today.
don't duh me dammit. i'll ask her about em today.