Olde Hornet
Well-Known Member
I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t)
The tips that finally led me to a better night’s rest.
getpocket.com
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
This trick and cherry juice works for me.I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t)
The tips that finally led me to a better night’s rest.getpocket.comTurn Down the Thermostat
Is there anything worse than waking up hot and sweaty in the middle of the night? That kept happening to me, and waking me up. Experts suggest keeping your bedroom cool, between 60 and 67 degrees, for an optimal sleeping environment. I also turned on my fan to help circulate the air.