I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t)

[Olde Hornet]

I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t)

The tips that finally led me to a better night’s rest.

getpocket.com

Turn on White Noise​

I’ve had this little machine in my bedroom for years, but I only use it sporadically if noise from outside is bothering me. But for this week, I committed to turning it on (volume on high!) every night. Research shows that the whirring noise can help improve your quality of sleep by providing a sort of “anti-noise” that drowns out other sounds.

Verdict:​

Buy. One. Now. After a few nights, I was addicted to the soothing hum, and now I can’t imagine sleeping without it. You don’t need to spring for the pricey machine either—you can just download this White Noise App, which is also a godsend when you travel. (I recommend the “Airplane Noise” mode, unless the sound of a thunderstorm or cat purring is particularly soothing for you.)

 

[bernard]

I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t)

The tips that finally led me to a better night’s rest.

getpocket.com

Turn Down the Thermostat​

Is there anything worse than waking up hot and sweaty in the middle of the night? That kept happening to me, and waking me up. Experts suggest keeping your bedroom cool, between 60 and 67 degrees, for an optimal sleeping environment. I also turned on my fan to help circulate the air.

This trick and cherry juice works for me.

 

[Stillabrave]

I turn on my ceiling fan. The nice breeze and the slight sound it makes works for me.