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nothing
Well....you need to get a Mii
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Forget all the other stuff? then what da fack is she gonna COMMIT too?
:retard:
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Commitment and a PLAN don't outweight one another.....
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Ideally in the next 2 months but I am not stressing the 2 month time period as much as I am stressing the 20 pounds. Since I have moved to DC I have went from a size 6 to a 10 and it is not cute I need to get back to a 6.
I need suggestions people.
to be honest, forget all of that other stuff, the biggest thing to losing weight is ................................COMMITMENT. It's not an easy or quick answer, because it took a period of time to gain the weight.
I taught you well!!!!!
Colon Cleanse? :retard?????If you like lemon juice, maple syrup, and red pepper, try the Master Cleanse, sometimes called the Lemon Aid diet. It works. And I cheated (didn't do it as religiously as they suggest).
Regards.
Colon Cleanse? :retard?????
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I have changed my diet ALOT eating more fruit and greens. I am also juicing some. I have also started the Tracy Anderson work-out types she is Madonna's and Gwyneth Paltrow's trainer. I like her work out because they lean my out not bulk me up. I am looking for more of a soft lean body then a muscular body.
This is a couple of her task:
1. With a half hour of your favorite songs on your iPod, hit the treadmill running with one song, skipping with another, and sprinting with another. Keep at it for the entire 30 minutes.
2. Toning. For each of the below, start with 10 repetitions and work up to 100.
-Arm raise: Standing with feet shoulder-width apart, lift arms together into a V above your head holding 3 lb weights. Then lower your arms to your sides and back up again-- without stopping-- elbows and wrists bent a little.
-Single arm overhead pulse: Using the same 3 lb weights, lift one arm above your head, elbow bent, and then straighten your arm. Repeat this pulsing motion and alternate both sides of your body.
-Ballet Grand Plies: With straight posture, stand with your heels together, toes a little apart. Bend your knees and go as low as you can, then return standing straight up.
-Abdominal Crunches: With your legs out in front of you, lie on your back with your arms next to your side. Lift your body up until your feel a crunch in your abs, then releasing yourself back down. Be sure to use your stomach here, keeping your legs straight at all times.
-Piking: While laying flat, keep your arms at your side lift your legs up to a 90 degree angle, then lower gently, but immediately raising again-- don't stop! Keep the rest of your body flat on the ground.
She is all about working accessory muscles first, and that women should never work out with weights heavier than 3 lbs.
6 days a week, 30 minutes workouts!
if you drink alcohol...quit...
reduce your calorie intake.
pick up a new fitness hobby (ie swimming, cycling)
take stairs instead of elevators...make everyday living a workout.