Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Wow, you're a good size... :ebrow:
What do you think it could be? Your diet? Exercise?
Do some cardio... 3-4 times a week or more for 30 minutes... intensity is up to you, but do what you can to break a sweat.
Eat plenty of lean meats, veggies, and fewer breads. You don't have to cut it out completely, but instead of that sausage and biscuit with egg and cheese from McDonald's, get the breakfast wrap. Small stuff like that helps a lot.
Also, don't skip meals. That's the worst thing to do.
oh...and get a Wii
~_________~
to be honest, forget all of that other stuff, the biggest thing to losing weight is ................................COMMITMENT. It's not an easy or quick answer, because it took a period of time to gain the weight.
Ideally in the next 2 months but I am not stressing the 2 month time period as much as I am stressing the 20 pounds. Since I have moved to DC I have went from a size 6 to a 10 and it is not cute I need to get back to a 6.
I need suggestions people.
I can help! But only if you willing to work!
to be honest, forget all of that other stuff, the biggest thing to losing weight is ................................COMMITMENT. It's not an easy or quick answer, because it took a period of time to gain the weight.
Forget all the other stuff? then what da fack is she gonna COMMIT too?
:retard:
~_______~
we understood....thats why no one objected or quoted what you said....:smh: You young whipper-snappers. You all dont understand what she is saying. That is why I told her that she would have to do some traveling from DC to ATL.
oh...and get a Wii
~_________~
if you drink alcohol...quit...
reduce your calorie intake.
pick up a new fitness hobby (ie swimming, cycling)
take stairs instead of elevators...make everyday living a workout.
I can help! But only if you willing to work!
How much you charge?
if you drink alcohol...quit...
reduce your calorie intake.
pick up a new fitness hobby (ie swimming, cycling)
take stairs instead of elevators...make everyday living a workout.