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I do know people who flavor their water to change the taste of it, but I can't imagine not liking water. Since January 1st, I've been drinking only water. No sodas, coffee, tea, sports drinks, energy drinks, juice, alcohol, milk ... nothing. Just water. My goal is to only drink water for the entire year and it's been a surprisingly easy change so far.
Now, I'm getting ready to attack my diet. Reading The China Study now .... :read:
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Good deal. Man I find it hard to give up soda's. I've tried and tried again and again. I don't know of anyone that doesn't like water.
I'll drink cold water all day long. As for sodas, I went kicking and screaming. Now if I drink more than 2 sodas in a day, my back and sides start to hurt. :lol:
I have got to the point now that I have to actually think about the last time I bought a soda. I mainly buy Gatorade, juice, or make tea at home. I'll have a soda every now and then or if I'm at a football game.
Gave up soda for over 2 years. I try to drink close to a gallon of room temperature water a day. Now I may drink some tea from time to time such as Oolong to kick off my metabolism and white tea for a detox...
I never hated the taste of water, but I didn't used to drink a lot of water at all. I now make myself drink water daily, mainly for health reasons. Drinking noting but sodas or other stuff all day puts extra weight on you. It also can lead to other issues (kidney problems, diabetes, etc.). I still drink soda, but I am at a point where I am conscious of how much of it I drink compared to water or other beverages.
What really helped me out is that fact that we stopped buying soda for the house. The only drinks in the refrigerator are bottled water, juice, tea, and milk. I've found that is it easier not to drink soda when it is not around. Work is a different story since soda and coffee are what are available here. You usually have to bring in your own water or other beverages.
:lol: Man I drink at least one soda a day. I prefer Mountain Dew. The thing that I notice when I drink them I feel drained at the end of the day. I just had one this morning, but I've already drank three bottles of water and will drink many more bottles of water before the day ends
I have been pretty much soda free for three years. I will drink the hell out of orange juice from time to time. Honestly, I look at my diet now and my diet 5 years ago and it is drastically different. I haven't fried anything in my house in 2 years. I rarely eat anything red (grill a steak every now and then), I don't buy white rice or pasta and I tried to avoid using any type of salt when seasoning.
I've added kale into my diet since the beginning of the year. I even put some in my protein shakes.