Delock.....

[pv_symbiotic]

How is the abs routine going?

 

[Devil's Gun Trigger Man]

You have to be careful, because the abs are like any other muscle, you don't need to do them everyday, because you can overtrain. I would say do abs 2-3(at the most times a week)

 

[delock]

The routine I gave her is gear to 1 to 2 days a week.

 

[Smoke]

2-3 times? that shat must be for females... :lol: I do 1500 M,W,F and 1000 Tues and Thurs. And My shat is....well.....you saw em




:lol:





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[da_caramel_diva]

2-3 times? that shat must be for females... :lol: I do 1500 M,W,F and 1000 Tues and Thurs. And My shat is....well.....you saw em




:lol:





~__________~

lemme see again

 

[Smoke]

yeen even ready...



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