jsupop33
Loyalty & Respect
While being motivated and sticking to an exercise program is excellent in terms of health and aesthetic benefits, there is a fine line between being persistent and being addicted. Training addiction is a very real thing for many men, and if it isn’t addressed quickly enough, it can lead to overtraining syndrome, eating disorders, bigorexia, and a generally unbalanced lifestyle.
causes of training addiction
There are two main causes of training addiction. The first is similar to the factors that lead to eating disorders and can be rooted in childhood or earlier life experiences. If the individual was overweight as a child, he may have developed a very negative body image. Regardless of how he looks today, he still sees the same “fat kid†whenever he looks in the mirror. This is what pushes him to exercise to the extreme.
He may use his weight control and exercise habits as a way to make himself feel more in control of his entire life. You can often see this in men who do not feel successful in their careers or personal lives. These factors can cause a really serious addiction to working out, as exercise is no longer used simply for health purposes.
The second cause of training addiction is vanity. It's no secret that working out improves your physique, so some men believe that the harder they work out, the better they will look. They feel that by looking better than the average guy, they will become superior. In this instance, it usually starts out as training abuse before developing into a full-fledged addiction.
Read more: http://www.askmen.com/sports/bodybuilding_150/162_fitness_tip.html#ixzz1p7Nd994p
I think I am there. Mine is not fear of obesity from childhood. My fear is obesity because everyone else in my immediate family is obese. Getting fat scares the hell out of me.
causes of training addiction
There are two main causes of training addiction. The first is similar to the factors that lead to eating disorders and can be rooted in childhood or earlier life experiences. If the individual was overweight as a child, he may have developed a very negative body image. Regardless of how he looks today, he still sees the same “fat kid†whenever he looks in the mirror. This is what pushes him to exercise to the extreme.
He may use his weight control and exercise habits as a way to make himself feel more in control of his entire life. You can often see this in men who do not feel successful in their careers or personal lives. These factors can cause a really serious addiction to working out, as exercise is no longer used simply for health purposes.
The second cause of training addiction is vanity. It's no secret that working out improves your physique, so some men believe that the harder they work out, the better they will look. They feel that by looking better than the average guy, they will become superior. In this instance, it usually starts out as training abuse before developing into a full-fledged addiction.
Read more: http://www.askmen.com/sports/bodybuilding_150/162_fitness_tip.html#ixzz1p7Nd994p
I think I am there. Mine is not fear of obesity from childhood. My fear is obesity because everyone else in my immediate family is obese. Getting fat scares the hell out of me.
