Yoga

[Devil's Gun Trigger Man]

anybody ever done it before. I signed up for the class in the spring, and I was just wondering what to expect other than improveded flexibility.

 

[Dr. Sweet NUPE]

My sister is a Yoga instructor....

www.faithhunter.com

I posted this a while back.

 

[SONNY]

Its tough if you are bulky. I was in a Yoga class for 6 weeks. It seem to improve my balance. Before the class I knew I was tripping and stubling over everything everywhere.

 

[ABE]

I did Pilates. It helps with flexibility...

 

[silentrage]

I did Pilates. It helps with flexibility...

:nod: it sure does! One of the best workout clasess I've done.

 

[ABE]

Yeah.. And I thought I was pretty limber. That praying warrior or whatever it is called is the truth..

 

[Fortitude]

I went to a class - it's relaxing and surprisingly doesn't leave you hurting & sore.

 

[Smiley]

It is great! It provide flexibility. My back was killing me from sitting in a car driving extended hours. I ran to my Yoga class and it aligned my back into its proper position. A few times in Yoga class I have gotten so relaxed that I fell asleep, on the flat hard floor without a pillow. I also have taken Pilates and it is good too. Do not walk but run to the class.

 

[DEBO]

anybody ever done it before. I signed up for the class in the spring, and I was just wondering what to expect other than improveded flexibility.

I agree, it helped me to relax and improved my flexibility.
In fact, I should take a class again myself!!!:idea: