What is the single best thing we can do for our health?

[Dr. Tripp]

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[Tiger G]

Exercise is much more valuable than any pill - just saying!

 

[jsupop33]

Exercise is much more valuable than any pill - just saying!

Say it again....

My old gym had a sign that read, "shut up and lift"

 

[SUJagFan]

:clap:

Good stuff.

 

[CriTAUcal]

Good stuff! :tup:
I started with working out 3 days a week.
I'm up to 5 days a week (consistently for more than a year now) in gym for 70-80 minutes each time. I love the classes: Zumba, Body Works (weights), Kickbox Cardio and Yoga.

 

[CEE DOG]

Good stuff! :tup:
I started with working out 3 days a week.
I'm up to 5 days a week (consistently for more than a year now) in gym for 70-80 minutes each time. I love the classes: Zumba, Body Works (weights), Kickbox Cardio and Yoga.

All that work makes you wanna relieve some stress? :ebrow:

 

[CriTAUcal]

All that work makes you wanna relieve some stress? :ebrow:

My sex drive is thru the roof! :lol: