The World’s Greatest Stretch

[LAW DAWG]

It is so beloved because it targets every major muscle in the body — especially the ones we tend to overuse sitting at a desk or a computer all day — and it takes less than 5 minute to complete. Since it’s a dynamic stretch with static components, it can be used as part of your dynamic warm up, to prep your body for your workout, or at the end of a session.

https://www.yahoo.com/health/the-world-s-greatest-stretch-c1412789780341.html

 

[jsupop33]

Them legs on that girl...whew.... Sean T uses that stretch in insanity.

 

[Kendrick]

Sean T uses that stretch in insanity.

Pause.

 

[jsupop33]

Pause.

Yeah manI know. Sean t will have you doing unmanly stuff.