Olde Hornet
Well-Known Member
The Lifesaving Food 90% Aren’t Eating Enough Of
getpocket.com
You may have heard it before, but has it really sunk in?
Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.
And it helps keep your weight, blood pressure and cholesterol levels down.
I should mention it's cheap and widely available in the supermarket.
What is it?
Fiber - it's not the sexiest thing in the world but a major study has been investigating how much fiber we really need to be eating and found there are huge health benefits.
"The evidence is now overwhelming and this is a game-changer that people have to start doing something about it," one of the researchers, Prof John Cummings, tells BBC News.
It's well known for stopping constipation - but its health benefits are much broader than that.
The lifesaving food 90% aren’t eating enough of
It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.
getpocket.com
You may have heard it before, but has it really sunk in?
Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.
And it helps keep your weight, blood pressure and cholesterol levels down.
I should mention it's cheap and widely available in the supermarket.
What is it?
Fiber - it's not the sexiest thing in the world but a major study has been investigating how much fiber we really need to be eating and found there are huge health benefits.
"The evidence is now overwhelming and this is a game-changer that people have to start doing something about it," one of the researchers, Prof John Cummings, tells BBC News.
It's well known for stopping constipation - but its health benefits are much broader than that.
