Leg Pain & Discomfort


Warndalyn

Warndalyn

Postmaster General!!!
My legs have been bothering me a lot lately...what do some of you health and fitness experts think may be causing this? I'm so tired of going to the doctor's office here lately...:smh: You can tell I'm getting older now. I'm seeing doctors/specialists that I've never had to see before in life. :xeye:
 
Do you think it's your leg muscles?
Try good leg stretches and/or soaking in a hot tub. Ever tried yoga or some form of mental/physical martial arts?
 

when do you legs get sore or discomfort? are you taking in multi vitamin or mineral?
 
I don't know what it is...it could be my potassium level is low. I never exercise but I do walk a lot, so you'd think my legs would be the last thing bothering me. **shrugs shoulders**
 
Warndalyn said:
I don't know what it is...it could be my potassium level is low. I never exercise but I do walk a lot, so you'd think my legs would be the last thing bothering me. **shrugs shoulders**
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If you're "power walking," you still need to stretch those leg muscles.

Hate to say it, but we ain't 16-18 years old, where we can always hit the ground running and not feel the effects of what we're doing to our bodies.
 
cat daddy said:
It could be as simple as getting plenty of rest at night.
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Right...that's when it notice it bothers me the most...when I wake up. It's like my legs are aching or something. Sometimes they're sore to the touch...like when you have body aches from the flu. I don't know what's wrong w/me. :(

CriTAUcal said:
If you're "power walking," you still need to stretch those leg muscles.

Hate to say it, but we ain't 16-18 years old, where we can always hit the ground running and not feel the effects of what we're doing to our bodies.
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Sho ya right? I'm gettin' on up there. :uhoh:
 
Warndalyn said:
My legs have been bothering me a lot lately...what do some of you health and fitness experts think may be causing this? I'm so tired of going to the doctor's office here lately...:smh: You can tell I'm getting older now. I'm seeing doctors/specialists that I've never had to see before in life. :xeye:
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I'm having the same problem. I saw my Primary yesterday about it. I thought I had blood clots. He put me on steroids and pain pills. He said if I continue to have pains, he's going to send me to a Physical Therapist.
 
My problem is just lack of exercise. I'm really trying hard to get myself motivated to start a work-out regimen. **sigh**
 
delock said:
:shame:


I'm going to come visit you all for a week and help you all get into shape!
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Doesn't matter...as soon as you leave, I'll stop working out. :emlaugh: I literally despise exercising. I don't know what the problem is. :shame:
 

Do you have flat feet? maybe you are not wearing the proper shoes.

Or maybe your ass is just getting old ( I can say since you are a month and year younger than me) ;)
 
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