How to Beat Procrastination (Backed by Science)


Olde Hornet

Well-Known Member

One of my favorite quotes about procrastination is from Abraham Lincoln:

“You cannot escape the responsibility of tomorrow by evading it today.”

The funny thing about procrastination is that we all know that it’s harmful. Who actually likes to procrastinate? No one enjoys doing that. Me neither. And yet, procrastination was the story of my life. When I was in college, every semester, this would happen:

It doesn’t really matter why you procrastinate. Some love the pressure of deadlines. Some are afraid to fail so they put it off until the very last moment.

One thing that all procrastinators have in common is that procrastination has a price.

This highly cited study, published in the American Psychological Society journal, by Dianne Tice and Roy Baumeister discusses the cost of procrastination. It is related to:
  • Depression
  • Irrational beliefs
  • Low self-esteem
  • Anxiety
  • Stress
Procrastination is not innocent behavior. It’s a sign of poor self-regulation. even compare procrastination to alcohol and drug abuse.

It’s some serious shit. And I’ve experienced that for many years
 

Top