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What I Live By...
http://www.agopproductions.com/idolmagazine/?p=381
Move a little to the right Jennifer Hudson. Academy Award nominated “Precious†star, Gabourey Sidibe is looking delicious after shedding an extraordinary 179-pounds in just 16 weeks.
I spoke to my nutritionist, Hakif Marqus, and we figured it out after watching The Miss Universe pageant,†she explained. “What all these beautiful women had in common was that they were all from different continents.â€
Marqus and Sidibe created the “Seven Continents Diet,†which features a special meal plan that includes a daily prix-fixe menu featuring glamorous fruits and cuisine from all seven continents. Each meal is chemically balanced and designed to drop the weight without sacrificing flavor.
Gabourey combined her new regime with exercise to help keep the weight off. “I would go horseback riding five times a week. After a two and a half hour ride, I would eat three Australian Kiwis and a handful of mixed African nuts,†said Gabourey. “Horseback riding is great because it works every muscle in your body, especially your thighs,†added Marqus. “It’s good for the horse, too.â€