delock
BARBERSHOP COO
I will help you if you help yourself. Losing weight is not something easy to do since most of you have routine lifestyle or bad eating habits. With women, it is more difficult to drop weight due to your body compare to men. However, it is not impossible.
Losing weight is made up of....
85% eating right..not diet but lifestyle change
15% exercise
Most of you have I never seen in person so I do not know your body type or your health condition. So with that I am asking for the following.
1. Go to the doctor and see if it is ok to work out and make sure you do not have any medical conditions.
2. If all is good..get a body fat test done. This can be done at any gym. Make sure they measure your body parts and use calipers. Not the plastic ones.
3. Decide on a time when you can work out. For most doing, cardio is the first thing we will focus on. If you have a gym membership..cool dust the card off and get ready to use it. If you do not have a gym membership go on craigslist or backpage and find a use treadmill, upright bike or stair stepper. These three machines are excellent to lose weight.
4. Water intake...truth be told water is a natural fat burner. It will help flush your system.
I will be right back to finish this....
Losing weight is made up of....
85% eating right..not diet but lifestyle change
15% exercise
Most of you have I never seen in person so I do not know your body type or your health condition. So with that I am asking for the following.
1. Go to the doctor and see if it is ok to work out and make sure you do not have any medical conditions.
2. If all is good..get a body fat test done. This can be done at any gym. Make sure they measure your body parts and use calipers. Not the plastic ones.
3. Decide on a time when you can work out. For most doing, cardio is the first thing we will focus on. If you have a gym membership..cool dust the card off and get ready to use it. If you do not have a gym membership go on craigslist or backpage and find a use treadmill, upright bike or stair stepper. These three machines are excellent to lose weight.
4. Water intake...truth be told water is a natural fat burner. It will help flush your system.
I will be right back to finish this....