Devil's Gun Trigger Man
onward and upward son!
do u guys know any other exercise to do for deltoids, other than the side lateral raises??? I'm trying to get that part of my arm bigger, to match my triceps and biceps.
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Shrugs.. Wide grip Bench Presses. Do reverse flys on a pec dec. (chest to pad)... Deltoids are usually a secondary muscle in an exercise. I would try the shrugs first.