Dr. Sweet NUPE
New Member
Has anyone alternated routines? Meaning you only work out your upper body for an entire week....then do cardio an entire week?
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silentrage said:No, I don't think that is a good idea. You should allow your muscles to rest between workouts. I don't think one should put undue stress on muscles with back-to-back workouts.
silentrage said:Nothing wrong with two-a-days as long as you aren't stressing the same muscle group. A person may do weights in the morning and cardio in the evening (at least that is what my personal trainer did when he was training for a body-building competition).