Vegan until Six

[silentrage]

The author lost 35 pounds by becoming a semi-vegetarian. He would only eat meat after 6 pm.

Everything pointed to a simpler style of eating. I started following a diet that was nearly "vegan until six." Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine -- you name it -- or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn't handle more).

Full article:
http://www.rd.com/living-healthy/si...ating-plan-for-busy-people/article109150.html

 

[cat daddy]

Interesting.

 

[silentrage]

I'm going to try it for the month of January, well er, starting January 5th.

 

[Justin]

That's real serious.

 

[Fiyah]

I'm going to try it for the month of January, well er, starting January 5th.

So how did you come out with this experiment.

 

[silentrage]

So how did you come out with this experiment.

I probably did for 6 weeks total and it wasn't that difficult. The weekends were the hardest and I did slip a few times. Overall, I'm trying to incorporate more fruits & veggies into my daily eating and limiting myself to lean meats. I like meat too much to totally give it up.