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:tup:Yes, those are the ones I use for running. You may want to start with wallking or following a plan. Following a plan will allow you to be consistent in your training and build up your endurance over time.
http://www.halhigdon.com/ - this site offers several plans including a beginning walking plan. I'm currently using the novice guide for running a 5K. Although that may not be your goal, to run a 5K, you may find that it helps you to build up your stamina as you embark on this journey.
That's my problem, keeping at it. :shame: I've had some great work-out regimens, in the past, but can't seem to stick w/them. Pray for me, hea?You're welcome! Good luck to ya! :tup: Beginning a workout plan is difficult and it takes time for it to become apart of what we do on a regular basis. Keep at it and you will achieve your goals.
ok, Imma try this thing and see how long it lasts...
yes ma'am...LOL:lol: Don't set yourself up for failure already with this statement:
Set some small goals, even if it is only 3 days per week (the 5 days was just an examle ) The key is to set a goal, write it down, tell someone, and hold yourself accountable.
yes ma'am...LOL
naw, seriously, thank you so much, E~...I really appreciate your feedback and your support. :tup: I'm really trying hard to incorporate a feasible work-out regimen, in my daily routine. I never exercise and that's not healthy...I'm about to turn 36 this year and 40 is approaching quite rapidly, dear. :uhoh:
LOLShe can be a little bossy. :lol:
She can be a little bossy. :lol:
:emlaugh:Get out of our convo if you don't have anything useful to add! :flamethroI'se just tryin' to help our homegirl!
:emlaugh:
You definitely did that, E~...thanks again!
Warndalyn, does running help with your abs? I'm getting a gut, something I have NEVER had and I need to stop the madness now.
Get on with that mess!