delock
BARBERSHOP COO
A rep is 1, A set is a group of reps. duhhhhhh.
Naw Im pushing them bigboy weights. My goal is to hit 405 (8-45's by January 07).
I injured my wrist in March hitting 365 righ after a 385 bench. I was out of the gym (weights except for cardio and legs) for 10 weeks. It was like slow death not being able to hit the weights. Now I wear 2 wrist protectors when I lift anything over 255lbs on the bench.
My goal is to get my back WIDER and my calves bigger. So Im doing alot of solo exercises (calve raises on the squat machine, inverted, outer, and straight). Im doing like 5 extra pullup exercises inbetween my BACK excersizes on Back days. Im trying to be a BEAST before the Summer of 2007.
dedummy.......how many reps in a set
i need to work on my back more.