jsupop33
Loyalty & Respect
Currently, I fast 18 hours a day during the week and 22 hours on Sundays. This is my actual goal is to get to one meal a day.
https://www.mensjournal.com/health-...et-intermittent-fasting-or-disordered-eating/
Twitter CEO Jack Dorsey Eats One Meal a Day. Is That Wildly Unhealthy, or Genius?
When you hear someone eats just once a dayOpens a New Window., chances are your mind jumps straight to one conclusion: eating disorderOpens a New Window.. That’s certainly what happened when the internet heard Twitter CEO Jack Dorsey only picks a fork up once in a 24-hour windowOpens a New Window..
In an interview with CNBCOpens a New Window., Dorsey revealed he eats just one meal a day between 6:30 and 9:30 p.m., which usually consists of “fish, chicken, or steak with a salad, spinach, asparagus or Brussels sprouts,” followed by some mixed berries or dark chocolate for dessert.
The 3 Types of Intermittent Fasting, Compared Opens a New Window.
People are freaking out, but this isn’t actually that crazy, says Grant Tinsley, Ph.D., C.S.C.S., an intermittent fasting researcher and assistant professor of exercise physiology at Texas Tech University.
Dorsey’s approach falls under a form of intermittent fasting known as time-restricted feeding, which usually involves a feed window of four to eight hours, but technically encompasses any time someone is limiting their food intake to a particular window of time, Tinsley explains.
And it’s actually common enough to have an abbreviation: OMAD (that’s One Meal A Day).
https://www.mensjournal.com/health-...et-intermittent-fasting-or-disordered-eating/
Twitter CEO Jack Dorsey Eats One Meal a Day. Is That Wildly Unhealthy, or Genius?
When you hear someone eats just once a dayOpens a New Window., chances are your mind jumps straight to one conclusion: eating disorderOpens a New Window.. That’s certainly what happened when the internet heard Twitter CEO Jack Dorsey only picks a fork up once in a 24-hour windowOpens a New Window..
In an interview with CNBCOpens a New Window., Dorsey revealed he eats just one meal a day between 6:30 and 9:30 p.m., which usually consists of “fish, chicken, or steak with a salad, spinach, asparagus or Brussels sprouts,” followed by some mixed berries or dark chocolate for dessert.
The 3 Types of Intermittent Fasting, Compared Opens a New Window.
People are freaking out, but this isn’t actually that crazy, says Grant Tinsley, Ph.D., C.S.C.S., an intermittent fasting researcher and assistant professor of exercise physiology at Texas Tech University.
Dorsey’s approach falls under a form of intermittent fasting known as time-restricted feeding, which usually involves a feed window of four to eight hours, but technically encompasses any time someone is limiting their food intake to a particular window of time, Tinsley explains.
And it’s actually common enough to have an abbreviation: OMAD (that’s One Meal A Day).
