Here's Why You Keep Waking Up At The Same Time Every Night


Olde Hornet

Olde Hornet

Well-Known Member

“Everyone awakens briefly in the middle of the night multiple times ― anywhere from five to seven times ― between sleep cycles,” said Shelby Harris, a licensed psychologist and board-certified behavioral sleep medicine specialist in Westchester, New York, and author of ”The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication.” “It is totally normal followed by a quick return to sleep usually with amnesia for the awakening.”

But waking up frequently at the same time in the middle of the night is different, and it can mess up your sleep cycles. “When sleep isn’t consolidated, one can feel tired, sleepy and foggy during the daytime hours, in addition to getting less sleep at night and disrupting your depth of sleep,” Harris said.
 

Olde Hornet said:

“Everyone awakens briefly in the middle of the night multiple times ― anywhere from five to seven times ― between sleep cycles,” said Shelby Harris, a licensed psychologist and board-certified behavioral sleep medicine specialist in Westchester, New York, and author of ”The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication.” “It is totally normal followed by a quick return to sleep usually with amnesia for the awakening.”

But waking up frequently at the same time in the middle of the night is different, and it can mess up your sleep cycles. “When sleep isn’t consolidated, one can feel tired, sleepy and foggy during the daytime hours, in addition to getting less sleep at night and disrupting your depth of sleep,” Harris said.
Click to expand...
Ruling out medical and bladder concerns, maybe there is something more going on, something on a different level.
I for one don't believe I wake up during the night or at least I don't recall waking up.
 
:lmao:
 
You must log in or register to reply here.
Back
Top