Getting healthy in the office

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Six exercisees that can be done over the course of the day (watch the video to see them).

Getting in Shape, in the Office

Check Out These Six Workouts for the Office-Bound


Dec. 29, 2008 —

With New Yers just around the corner, many Americans will be making a resolution to get in better shape. But many people simply do not have the time to hit the gym for hours on end.
Have no fear. Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody are masters of The Office Six -- six easy workouts everyone can do while at work to keep that body toned.

Remainder of article:
http://abcnews.go.com/GMA/story?id=6538646&page=1