CrossFit

[Dr. Phreeze]

Any one of you ladies or gents on this program? I'm on Week 2 and the workouts are challenging. I damn near vomited at least after the third round. Paleo (Caveman diet) is recommended. It's not easy to follow and you have to be discipline. Let me know what you think. How's your endurance? Did you become stronger?

http://altmed.creighton.edu/Paleodiet/Foodlist.html

http://www.paleoplan.com/recipes/

 

[97JSULEGEND]

Man I started doing a 16 day at home course just to get you ready for the real thing... Man that ish is insane and will hurt you if your not ready. I'm not sure I want to get that type fit. I still do some of the exercises. Berpies, pull ups, dips, etc...But man not spending the xtra to join as I already shell out to much for the Y.

 

[Dr. Phreeze]

Man I started doing a 16 day at home course just to get you ready for the real thing... Man that ish is insane and will hurt you if your not ready. I'm not sure I want to get that type fit. I still do some of the exercises. Berpies, pull ups, dips, etc...But man not spending the xtra to join as I already shell out to much for the Y.

As long as I use the proper technique when it comes to lifting, I'm good. It's all about control. Most of the WODs consist of squats, cleans (I haven't done those in a long time) dead lifts, dips, running, etc.

 

[OnlySU]

I'm going to sign up.

 

[DasuavestBalla]

I'm signing up next week....3000 calories a session...I'm ready!!