Alternating Routines


Dr. Sweet NUPE

Dr. Sweet NUPE

New Member
Has anyone alternated routines? Meaning you only work out your upper body for an entire week....then do cardio an entire week?
 
No, I don't think that is a good idea. You should allow your muscles to rest between workouts. I don't think one should put undue stress on muscles with back-to-back workouts.
 

silentrage said:
No, I don't think that is a good idea. You should allow your muscles to rest between workouts. I don't think one should put undue stress on muscles with back-to-back workouts.
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Yes I have heard of that. I workout everday usually alternating between Cardio and lifts. Well, this leads to my next question of Two-A-Days.
 
Nothing wrong with two-a-days as long as you aren't stressing the same muscle group. A person may do weights in the morning and cardio in the evening (at least that is what my personal trainer did when he was training for a body-building competition).
 
silentrage said:
Nothing wrong with two-a-days as long as you aren't stressing the same muscle group. A person may do weights in the morning and cardio in the evening (at least that is what my personal trainer did when he was training for a body-building competition).
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See to me that's the same as going to work out everyday at 7pm ya know.
 
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