14 minute cardio workout

[jsupop33]

http://www.thepostgame.com/blog/pulse/201112/unbelievable-4-minute-cardio-workout

I will try this today.

 

[97JSULEGEND]

I do these 15 minutes workouts a lunch. Run a 10 minute mile and 15 minute circuit and go back to work..

 

[jsupop33]

I am about to add daytime workouts to my repertoire

 

[jsupop33]

I officially endorse this workout.

Today, I did the warm-up from Insanity Max Cardio conditioning, rested one minute then did this workout and felt great. Those plank to pushups are a beast when tired.

 

[Dr. Phreeze]

I officially endorse this workout.

Today, I did the warm-up from Insanity Max Cardio conditioning, rested one minute then did this workout and felt great. Those plank to pushups are a beast when tired.

Shoulders hurt huh? lol

 

[jsupop33]

Shoulders hurt huh? lol

Yep, man, I bout did more laying on the floor than exercising on that last set. I did 4 minute intervals with one minute rest periods.